7 Minute Workout

The perfect workout app for a busy lifestyle. 7 Minute Workout is a scientifically created high intensity circuit routine. It requires little more than your body weight, a chair and a desire to improve your health. High intensity circuit training can help decrease body fat, improve insulin sensitivity and improve muscular fitness. As always consult your physician before starting any exercise routine.

Also Game Center enabled for added fun. Earn achievements and share with your friends.