7 Minute Workout app for iPhone and iPad

4.3 ( 6413 ratings )

Sports Health & Fitness
Developer: Richard Parrinello Jr.

0.99 USD

Current version: 1.0, last update: 7 years ago
First release : 25 Jun 2013
App size: 39.05 Mb

The perfect workout app for a busy lifestyle. 7 Minute Workout is a scientifically created high intensity circuit routine. It requires little more than your body weight, a chair and a desire to improve your health. High intensity circuit training can help decrease body fat, improve insulin sensitivity and improve muscular fitness. As always consult your physician before starting any exercise routine.

Also Game Center enabled for added fun. Earn achievements and share with your friends.